Short and Long Practices of Meditation
Meditations based on key concepts from tantric texts of meditation — using breath practices as well as visualizations.
Meditation
$10
Physical cd by mail: click this first button:
mp3 download: click this second button
The tradition of which hatha yoga was a part utilized tools of breath, imaginative visualization, and sound to make meditation a natural and spontaneous process which used the creative potential of human consciousness to the fullest.
This double cd contains both short, breath-based meditations, and a longer relaxation and meditation, giving you options for your practice.
All of them will take you deep!
This double cd is available both as a physical audio cd (as shown here), and as an mp3 download that can be imported into your favorite listening device.
- If you purchase the mp3 download, you will be sent a link via 'WeTransfer.com' that you can click on for an immediate download. The link is good for a month, and you don't have to sign up for WeTransfer to be able to download — very simple and easy!
Shipping is by US Postal Service Priority Mail, with tracking available.
- Shipping of the physical cd is available to countries outside of the United States, though it is expensive. Download of the mp3 is recommended.
- Shipping times can vary from country to country, and in some cases shipping protocols within some countries can cause delays, which are unpredictable.
- US Priority Mail, while slightly more expensive, is the fastest and most reliable form of shipping, especially outside of the USA.
- If the shipment of your order is taking longer than you would expect, email Doug Keller at doyoga@mac.com
Other Audio Offerings by Doug Keller
These other audio offerings by Doug Keller further support your understanding and practice of yoga.
$10
This double audio cd contains an extended guided practice of Yoga Nidra, seated meditation and Savasana, and a lecture on the original ideas concerning Yoga Nidra as a practice of 'Laya Yoga.' Link to Details
Physical cd by mail: click this first button:
mp3 download: click this second button
At the heart of the Bhagavad-Gita — and the story leading up to it — is a challenging moral dilemma having to do with how we make yogic choices when responsibility and conscience come into conflict. Link to Details
Physical cd by mail: click this first button:
mp3 download: click this second button
$10
The mantra 'Om Namah Shivaya' is known as the 'Panchakshari' or 'Five Syllabled' mantra, which resonates with each of the five elements of the body.
Link to DetailsPhysical cd by mail: click this first button:
mp3 download: click this second button