|
Centering Poses
Tadasana -- the Mountain Pose
Vriksasana -- the Tree Pose
Garudasana -- the Eagle Pose
Fundamentals
Basic Stance
for Standing Poses
Cat and Dog Tilt to warm up
the spine and teach basic concepts
Adho Mukha Svanasana -- the
Downward Facing Dog Pose
Standing Poses
Trikonasana -- the
Triangle Pose
Virabhadrasana 2 -- the
Warrior Pose, second form
Parsvakonasana -- the
Side Angle Stretch
Ardha Chandrasana -- the
Half Moon Pose
|
