Therapeutic Wisdom of Yoga Set — Both Volumes 1 and 2: $65
The combined set of both volumes 1 and 2 of 'The Therapeutic Wisdom of Yoga' provides an insightful exploration of what yoga has to offer therapeutically, and covers both myofascial and functional understanding of pain problems and how they arise.
This includes principles of postural and movement assessment, tools for understanding structural and myofascial roots of chronic pain problems, and practical approaches through contemporary alignment-based hatha yoga postural practice aimed at addressing them.
The set is a resource that is useful and accessible to yoga teachers as well as practitioners. Both books are heavily illustrated with anatomical details as well illustrations of applications of these insights in the poses.
For a more detailed description of each volume, see the individual descriptions given below.
Therapeutic Wisdom of Yoga — Volume 1: $35
Volume 1 provides the 'Foundations' or 'Big Picture' for our therapeutic approach, in terms of both an anatomical overview utilizing Tom Myer's myofascial meridians from his book 'Anatomy Trains' as well as delving into 'Movement Impairment Syndromes' at the root of chronic pain from movement, based on Shirley Sahrmann's book 'Diagnosis and Treatment of Movement Impairment Syndromes. Insights into a myofascial understanding of the roots of pain problems from other sources such as Schultz and Feitis' book, 'The Myofascial Web' are also included as part of this vision.
The overall approach is based on the understanding that it is not the role of a yoga teacher to 'diagnose' — since neither the tools nor the training are there to legitimately give a prognosis of tissue damage or disease. But we can nevertheless assess structural factors and movement patterns that likely give rise to pain. A large part of contemporary yoga practice is about movement — and it is through an empowered and informed yoga practice that we learn to move better in the unique context of our own body. Asana practice can teach us about how we move, and can help us to replace inefficient and even potentially harmful movement patterns with ones that help us to maintain healthy functioning of all organs of the body, as well as maintaining our overall myofascial 'fitness' — which is something more than mere flexibility!
The tools of assessment — for 'seeing' the story of the body and our relationship to body, emotionally as well as in our degree of 'interoception' or connectedness — are vital, as well as a framework for understanding the roots of pain problems and a path to practice that will relieve them.
In doing so, I draw upon sources from the contemporary fields of body work — referring especially and directly to Tom Myer's myofascial meridians from his book 'Anatomy Trains' to provide a basic framework for 'seeing' myofascial connections in posture and movement. While this is a starting point, an understanding of movement is vital as well, and so I draw upon assessment techniques for recognizing Movement Impairment Syndromes from Shirley Sahrmann's work, as well as from the works of Schultz and Feitis, Diane Lee, Leon Chaitow, Dr. Ben Benjamin and Pete Egoscue as well as others.
These tools fit quite well with principles of asana practice, and the task at hand is to 'translate' these insights from a realm in which they are applied directly 'to' a client by a body worker, to the realm of yoga in which the 'therapy' takes place from the inside out, through the student's own informed practice.
Thus a significant part of the book is devoted to the 'Core' and the related 'bandhas,' and I relate this especially to the health of the sacrum and low back, as well as to providing the stability necessary for the health of the neck and shoulders. The section on the anatomy and function of the shoulders is also quite extensive in this volume, with additional practical exercises for the shoulders provided in volume 2.
Therapeutic Wisdom of Yoga — Volume 2: $35
Refining the Breath - The Art of the Awakened Breath: $25
Yogic breathing is an essential practice of hatha yoga that not only brings relaxation, clarity, focus and renewed energy; it is the doorway from asana (the practice of yoga postures) into meditation.
'Refining the Breath' takes you step-by-step into the yoga of the breath. It is ideal for both beginning and intermediate yoga students, explaining the basics of breath both anatomically and energetically (as described within the yoga tradition).
Heart of the Yogi — The Philosophical World of Hatha Yoga: $25
Yoga philosophy is richer and more varied than it is given credit for being. Its terms and concepts are the product of a rich evolution of meaning, from the very meaning of 'yoga' as 'union' onward.
The philosophy of yoga is inseparable from its practice — but what exactly does the philosophy of yoga 'teach?' The richness of what yoga philosophy has to offer lies in exploring this very question.
The contributions of each school to the organic growth and development of spiritual understanding through the ages are highlighted, with examples and explanations that make these ideas relevant to your own interest in spirituality and yogic practice. The latter part of the book includes essays based on my own experiences as a teacher and practitioner.
Guided Meditations: $12
This double audio CD provides you with tools for meditation practice. The first CD consists of shorter guided meditations of about 10 minutes each, with soothing and unobtrusive background music. The second CD contains longer meditations, with some breath work. The greater part of the meditations are simplified versions of techniques drawn from the Vijnanabhairava.
The meditation tradition of which Hatha Yoga was a part utilized tools of breath, imaginative visualization and sound to make turning inward a natural and spontaneous process — one which utilized the potential of human consciousness to the fullest. These meditations provide intuitively accessible approaches that draw you into deep states of awareness and rejuvination.
Yoga Nidra — Deep Relaxation: $12
This double audio CD contains a lecture explaining the relationship of ‘Yoga Nidra’ to the Laya tradition, an essential part of the Hatha Yoga tradition, on the first CD.
The second CD contains an extended guided practice of Yoga Nidra, finishing with meditations drawn from the Laya tradition, and a deep Savasana.
The lecture is helpful for understanding the Hatha Yoga Pradipika as an essential text in the Hatha Yoga tradition, as it incorporates Laya Yoga and the concept of Yoga Nidra into the yogic idea of samadhi. The relaxation is pure bliss!
Music for Meditation and Relaxation: $12
The mantra 'Om Namah Shivaya' is known as the 'Panchakshari' or 'Five Syllabled' mantra, which resonates with each of the five elements of the body as it is chanted, bringing mind and body into a state of balance and peace. It is also an invocation and honoring ('namah') of the purity of our own spiritual nature.
This musical rendition by Doug Keller is an aid to meditation. The melody and rhythm is steady, sweet and unvarying — and by remaining constant, it supports rather than distracts from your meditation.
'Breaking Bad' in the Bhagavad-Gita: $12
The Bhagavad-Gita has been taught as an exemplary expression of the spirituality of yoga drawn from the teachings of the Upanishads. But the larger context of the story has been largely neglected. Taken in the full context of the Mahabharata, it is a compelling contemplation upon choice and action, good and evil, that represents a redefinition of yoga by Krishna.
This talk delves into contemplation of this work as a moral inquiry — how to choose 'yogically' — that calls forth the moral dilemmas explored in the television series 'Breaking Bad.' It treats the larger challenges of living, choosing and acting ethically in a world in which no choices are 'black and white.'
And the situation in which Arjuna finds himself presents a radical test of the practical meaning of Upanishadic teachings on yoga!
Yoga is as 'new' as it is ancient — evolving through the ages as it is embraced by different groups in different eras. The thread of the practice and heart shines through — and yet its expression takes the shape of the interests and needs of the age that embraces it. This is the quality that makes yoga ever-alive, and yet ever so hard to pin down!
'Modern' or Contemporary yoga took shape in the last century, bringing to yoga an emphasis not only upon physical practice, but social consciousness. Moreover, its evolution became a world phenomenon, through the dialogue that opened between East and West at the dawn of a new era, from the time of the American Revolution onward. The story of the introduction of yoga to the world — and its consequent evolution in India as well as the West — is a fascinating story involving characters both known and unknown to us who (whether we realize it or not) have shaped our own thinking with regard to yoga and spirituality.