Articles

What is Hatha Yoga?

Viveka: Attending to the Presence of the Self

Hatha Yoga: Transformation Through Offering

Savasana -- The Hardest Pose

Resistance and Progress

The Mysticism of Yoga

Meditation (Is Not What You Think)

Reconcilable Differences

Yoga As Therapy

Table of Contents

Self and Universe

Marma Therapy and Yoga

Postural Integrity

Fascia and Injury

Opening the Shoulders

Asana Solutions Articles

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Excerpts from Doug’s Books and Talks

The Heart of the Yogi

Table of Contents

Forward: the Question of Yoga

The Experience of Dualism

Yamas and Niyamas: Big Picture

Vedanta: Shattering Illusion

Hatha Yoga and Tantra

The Tantric Revolution: Freedom

Refining the Breath

4th Edition Table of Contents

Introduction: The Meaning of Pranayama

Diaphragmatic Breathing

Breathing and the Bandhas

The Vayus and the Chakras

Podcasts of Talks

Understanding Kundalini

Swadhyaya: Study of the Self

Thoughts on Yoga